To use a castor oil pack… Saturate cotton pad with oil, appy to pained area, cover with plastic wrap, apply heating source: hot water bottle, rice pillow, electric heating pad, heat up to 45 minutes. After use, save cloth in a zip bag, mason jar etc. Can be used 30+ times adding more oil as needed. Do not wash cloth in washing machine.
Kit includes 10×10 doubled Cotton flannel & 2oz. Bottle of: Castor oil, Olive oil infused with Calendula, Mint, Comfrey, St. John’s Wort, Arnica, Lavender, Cayenne, Rosemary, and Essential oils.